Exercise not only changes your body, it changes your mind, your attitude and your mood.

All our classes are child friendly! Ensuring you are able to get to any class whenever it suits you. We kindly ask that no children are in the class to ensure their safety of the safety of others. We have our kids area with plenty of toys and activities to do or if your child is happy to sit in a pram they are welcome on the gym floor with you.

Casuals are welcome at all classes. There is no requirement for you to book into our class, we only request that you attend 5 - 10 minutes before class starts to speak to a trainer to ensure they are able to ensure the class is suitable for you. Please ensure you let a trainer know if you have any injuries.